Protein is an essential biochemical that sustains our body’s vitality and strength. It gives us energy that makes doing daily activities possible. It is a main component of our skin, muscles and bones and a low rate of it can result to weaker health. Proteins can be found in food like eggs, meat and beans.
A lot people get sick during the wet season. This causes them to lie-low on their jobs, on school and even at home. As such, appropriate countermeasures should be taken in order to keep the body in the pink of health during these times.
Here are some health tips to keep up with the cold season:
- Prepare the rain gear.
Raincoats, umbrellas and rain boots may be a bit hassle to bring but having them around could literally decrease the chances of getting sick. Once the temperature of the body becomes low, the body becomes vulnerable to infection. Having colds and flu definitely gives much hassle than carrying those rain-repulsing items.
- Keep your hands clean.
The hand has a lot of germs and bacteria in it and it is, so far, one of the best transporters of bacteria from the surroundings to the body system. During the rainy season, viruses and bacteria could easily be spread by shaking hands and touching things. The door knobs and cellular phones are just two of the dirtiest things men inevitably touch during the day. Thus, washing or disinfecting the hands several times a day is a must.
- Drink a lot of water.
Keeping yourself hydrated isn’t just for summer. The body needs it more during the rainy season. The fact that the body is composed of around 90% of water means our system functions optimally when it has enough water supply. Six to eight glasses of water a day could really save you.
- Eat nutritious foods.
Eating the right food could keep the body from giving in to sickness. For the wet season, it is best to load the body with vitamin C- rich vegetable and fruits. Guava, oranges and the green leafy vegetable has a lot of this.
- Cut down on smoking and alcohol.
Smoking and alcohol may give the body some warmth but it is only temporary. These two could actually weaken the immune system.
These are just a few health tips but doing them could save you from a lot of trouble caused by sickness and viral infections during the rainy season. With these health tips, people can already deal with the wet season easily.
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